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Nourishment for the Soul

A morning of words, sound, and flavor.

Join Kenny, Chef Eboni, and Laura in a circle of creation.


Sound-writing circles are interactive, dynamic and fun, encouraging communication, collaboration and artistic and emotional expression.

Our session will include gongs, bowls, writing, sharing, and community, and is ideal for anyone wanting to combine sound and any written art form.

If you have ever wanted to create your own intentions, blessings, and mantras, poetry, or stories, but struggle getting your desired feelings “on paper”, this circle is for you.  

Words have power, come find yours.

Please bring:

An open mind and heart

Writing materials.   If you prefer to type, you can bring a laptop, if you love the scritch scratch of a freshly sharpened number two, toss those in your bag.  Felt tips?  Sharpies?  Crayons?  Bring them!

Seating will be provided, but if you have a favorite mat or pouf, you are welcome to make yourself at home

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