Chef Eboni Dionne  is a native of Fort Worth, TX. Her inspiration to pursue the health and wellness field is deeply personal. Her father succumbed to Multiple Sclerosis when she graduated from college. His disease had put a deep question inside of her that she had to find the answer. Why do some people get sick and have their bodies turn against them? How much of that is one’s control?

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!